This creamy milkshake is a rich source of energy and calcium, good for athletes and adolescents.Preparation time 10 minutesIngredients for milkshake (1 portion)150 ml whole milk50 ml whipped cream100 ml ice cream, flavour to taste50...

Preparation time 15 minutesIngredients for 2 slices of French toast1 egg50 ml milkVanilla extract1 teaspoon of margarine2 slices of toastPrepare the French toastPour the egg into a bowl and beat well.Mix the milk and vanilla with the egg and...

This recipe is particularly suitable for children who don't usually like to eat vegetables. Preparation time 30 minutesIngredients for about 12 muffins Courgette muffins100 g grated courgettes (with or without skin as desired)400...

Preparation time 20 minutesIngredients for 2 portions of blueberry pancakes100 g flour1 tablespoon sugar1 teaspoon baking powderSalt1 teaspoon margarine1 egg200 ml milk100 g blueberriesFat for fryingPrepare the blueberry pancakesMix the flour, sugar, baking powder and salt in a...

A quick and easy breakfast with lots of calcium. Ideal for children.Ingredients for one portion of yoghurt breakfast150 g fruit yoghurt1 teaspoon raisins1 teaspoon sunflower seeds100 g fresh strawberries50 g cornflakesPreparing the yoghurt breakfastSimply mix all the ingredients...

The following recipe for a Dutch sauce contains no animal products and is therefore suitable for vegans. The sauce goes well with vegetables, potatoes and cereal dishes.Ingredients for Dutch sauce3 tablespoons of oil5...

Vegetarian, healthy dish. Contains lots of vitamin B1. Particularly suitable as a starter for guests.Ingredients for potato soup (4-6 portions)1 kg potatoes2 tomatoes1 onion1 carrot1 leekParsley2 tablespoons oilHerb salt2 teaspoons vegetable stock½ teaspoon paprika powderWater1...

Exotic, vegetarian dish, quick and easy to prepare. Ideal for singles.Preparation time 30 minutesIngredients for rice with courgette and curry½ cup rice1 tablespoon sour cream1 tablespoon lemon juiceWater2 teaspoons curry powder1 teaspoon sugarPepper2 onions1 banana1...

Quick and easily digestible vegetarian pasta dish. Preparation time 30 minutesIngredients for one portion of fried egg spaghetti75 g spaghetti2 onions1 clove of garlic1 green pepper2 eggsSalt and pepperRed paprika powderChivesVegetable oilPreparation of fried egg spaghettiWater with a little salt...

Quick and easy dish for ovo-lacto vegetarians who have no problems with cholesterol.Preparation time 25 minutesIngredients for one portion of boiled eggs in mustard sauce3 medium potatoes2 eggs1 tablespoon of mustard1 tablespoon of crème fraîche or...