Exotic, vegetarian dish, quick and easy to prepare. Ideal for singles.

Preparation time 30 minutes

Ingredients for rice with courgette and curry

½ cup rice
1 tablespoon sour cream
1 tablespoon lemon juice
Water
2 teaspoons curry powder
1 teaspoon sugar
Pepper
2 onions
1 banana
1 courgette
1 tomato
a little butter

Preparation of rice with courgette and curry powder

Cook the rice in salted water and drain.

In the meantime, mix the sour cream with the lemon juice, 3 tablespoons of water, curry, sugar and pepper.

Chop the onions into small pieces.

Peel and slice the banana.

Dice the courgette and tomato.

Fry the onions in a pan with butter.

Add the banana slices and fry until golden brown.

Add the courgette and tomato pieces and pour over the curry sauce. Simmer for about a minute.

Serve the rice on a plate and top with the courgette curry.

About 450 calories