This creamy milkshake is a rich source of energy and calcium, good for athletes and growing up.

Preparation time 10 minutes

Ingredients for milkshake (1 portion)

150 ml whole milk
50 ml whipped cream
100 ml ice cream, flavour to taste
50 g crunchy muesli

Preparation milkshake

Mix all the ingredients together well in an electric mixer.

Nutritional value milkshake

600 calories
17 g protein
34 g fat
650 mg calcium

As a variation, you can mix in fresh strawberries or bananas and use different types of ice cream.