A quick and easy breakfast with lots of calcium. Ideal for children.

Ingredients for one portion of yoghurt breakfast

150 g fruit yoghurt
1 teaspoon sultanas
1 teaspoon of sunflower seeds
100 g fresh strawberries
50 g cornflakes

Preparation of the yoghurt breakfast

Simply mix all the ingredients together in a cereal bowl.

Nutritional value

250 calories
7 g protein
4 g fat
40 g carbohydrates
3 g dietary fibre
3 mg cholesterol
88 mg sodium
220 mg calcium
0.9 mg iron

The nutritional information may vary depending on the brand and type of yoghurt.