A mental slump, also known as an emotional slump, is an experience that can affect anyone at some point. These periods are characterised by low mood, lack of energy and reduced motivation and can lead to...

It is quite normal to sink into a mental low for a short time from time to time. Various circumstances can trigger these periods of deep self-pity, low mood and depression. Bad weather, personal circumstances, stress, dissatisfaction, hormonal imbalances and chemical imbalances in the brain are the most common causes of depression.

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Fear, especially irrational fear, can limit life considerably and literally paralyse a person. That is why it is important to release fear so that it does not stand in the way of the things that make life perfect. Many people reject new things because they are basically afraid of them. But in order to live a happy, fulfilled life in the long term, you have to learn to let go of fear and overcome it.
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Computers are becoming more and more a part of everyday life, even from an early age. However, the increased and ever easier use of computers does not only have advantages, as cases of compulsive or addictive behaviour in connection with computers have increased dramatically.
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There are different forms of fear. Fear is a survival instinct of all living beings. The body's reaction to a potentially dangerous situation is fear, which prompts it to move out of the danger zone.

Many people find it difficult to simply speak to strangers. However, there are jobs where this is extremely important. A market researcher, for example, has to approach complete strangers and persuade them to take part in a market research survey. While some people are born with this talent, others have to develop and learn this skill. However, learning to approach strangers with confidence is not as difficult as many people think. In fact, it can be broken down into three steps that anyone can follow to learn how to approach strangers with confidence.

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Nobody really likes being pricked with a needle, but around 10% of the population suffers from nervousness and anxiety when it comes to injections. Some develop a real phobia of injections and even faint when the doctor arrives with a syringe. 

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Jealousy is a feeling that is difficult to control. All of us are jealous in one way or another. We compare ourselves to others, wish we could be like them or have what they have, the same looks or their friends and partners. Even though jealousy is normal to a certain extent, it is still something we can work on and learn to deal with so that it doesn't become pathological.

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Everyone feels listless, sluggish and unable to be creative from time to time. You can give your creative side a boost with a few tips.

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From time to time, it is advisable to take stock of your own situation so as not to overstretch your strength and feel that things are slipping away from you.

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