fried fried egg
fried fried egg

Why are proteins so important

fried fried egg
Proteins, sometimes incorrectly referred to as egg whites, are one of the most important building blocks of the human body.

Around 20 per cent of the dry matter of each cell consists of proteins.

A distinction is made between animal and vegetable proteins, with vegetable proteins being even more important for the body than animal proteins. If you combine purely vegetable proteins with proteins from milk and dairy products, you get the optimum biological nutritional value.
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Woman on the phone
Telemarketer

How to protect yourself from rip-offs

Woman on the phone
Fraudsters are becoming increasingly brazen. They ring the doorbell, call or even talk to you in the street. They tell their victims the most fantastic stories in order to get money or information. Recently, there has also been an increase in unwanted sales calls.

Here are a few basic rules to help you avoid becoming a victim of scammers.
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Potato soup
Potato soup

Potato soup

Vegetarian, healthy dish. Contains lots of vitamin B1. Particularly suitable as a starter for guests.Ingredients for potato soup (4-6 portions)1 kg potatoes2 tomatoes1 onion1 carrot1 leekParsley2 tablespoons oilHerb salt2 teaspoons vegetable stock½ teaspoon paprika powderWater1...

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Tablet tube
Tablet tube

Storage of medicines

Tablet tube
Every medicine has an expiry date label. However, as soon as the medicine is opened, germs accumulate and the active ingredients decompose. Many medicines are simply ineffective a few weeks after opening, while others are dangerous.

Which medicines can be kept open for how long and how should they be stored correctly?
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Fried spaghetti with peppers
Fried spaghetti with peppers

Fried egg spaghetti

Quick and easily digestible vegetarian pasta dish. Preparation time 30 minutesIngredients for one portion of fried egg spaghetti75 g spaghetti2 onions1 clove of garlic1 green pepper2 eggsSalt and pepperRed paprika powderChivesVegetable oilPreparation of fried egg spaghettiWater with a little salt...

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slender woman
slender woman

Slim without dieting

slender woman
Radical diets do not work. Losing weight quickly in a short period of time causes the so-called yo-yo effect, i.e. the person concerned puts on even more weight after the diet.

You only need to follow a few rules in your diet to lose weight or stay slim.

This will keep you slim in the long term:
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Indian woman pouring tea
Spice egg in India

How to make real Indian spice tea

Indian woman pouring tea
There are numerous variations of masala chai, as the Indians call their spiced tea. Each family has its own blend of spices, but they are all sweet, hot and strongly flavoured. There are spice blends that promote a good mood, calming or digestive preparations.

This is how to prepare genuine Indian spiced tea according to a classic recipe:
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