The shower as a toughening up
Showering not only cleans and refreshes, but is also healthy. Various shower applications can stimulate the circulation and make the body more resilient.
Healing Breathwork as a Basic Supplementary Therapy
The stress and hectic pace of everyday life mean that many people have lost the ability to breathe healthily and rhythmically. They tend to breathe irregularly, intermittently, superficially and tensely.
Healthy and regular breathing plays an important role in well-being and health. This is why so-called therapeutic breathing is used as an additional therapeutic measure against many physical complaints and illnesses.
Food for the heart
Certain foods have the power to protect the heart. They prevent arteriosclerosis and counteract cell-damaging free radicals, combat high cholesterol and keep the heart healthy.
Solving problems and conflicts
A clear decision solves many emotional conflicts, because it ends existing uncertainty and doubt.
Keeping clothes fresh in the wardrobe
Summer clothes stored over the winter or winter clothes stowed away in the summer often take on a musty wardrobe odour. Clothes can be kept smelling fresh for months by adding a bar of flavoured soap to...
Heal the whole body with a foot bath
A foot bath can have different effects depending on how it is used. Not only the feet themselves, but the whole body benefits from a correctly applied foot bath.
Unhealthy eating habits
Unfortunately, overweight children are becoming increasingly common. This is usually due to incorrect eating habits, which can affect the child's entire life. Parents can instil better eating habits in their children and thus significantly reduce the risk of obesity.
The healing power of the four elements
The four elements used in naturopathy are fire, air, water and earth. Each of these elements has a natural healing effect.
The ego in society
To maintain a healthy psyche, people need satisfying social relationships in their lives. This includes family, partners and friends. In order to get along well with your social environment, it is first important to reflect on yourself. After all, every person's most important friend and point of reference is themselves.
Order in everyday and emotional life
Order and manageability are important for peace and balance in life. The organisation of time in everyday life should be just as manageable as personal and professional events and relationships with other people.
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