Everyone has less good times and bad times, and we all have problems that need to be solved. The trick is to fix a problem before it becomes an even bigger problem.

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The dominant emotional state of a person is always determined by the feeling that you feed the most. This means that YOU are in control of the emotions you want to feel. The more you nurture a particular emotion, the more firmly it will take root and the more easily it will spread.

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There are three simple rules that influence the quality of life, both health-wise and psychologically. These rules relate to physiology and posture, life goals and lifestyle. 

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There are three things on which your success in life particularly depends. These things are the thoughts you think, the words you speak and the actions you take. Create your success and life satisfaction in your mind.

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Unfortunately, life is like that: no matter how well prepared you are at work or how comfortable you feel in your relationship with your partner, there are phases when everything seems to fall apart. Fate seems to have conspired against you. It's often hard not to just throw everything in and give up. 

What's the best way to deal with bad luck and negative periods in life?

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Criticism and bad opinions of fellow human beings get under the skin of many people. As a result, they fear negative comments so much that they spend their lives shyly hiding and trying not to be noticed. 

Fear of criticism manifests itself through physical and bodily reactions. It can run hot and cold down your spine, rob you of sleep at night and lead to days of depressive moods. Anyone who suffers from such anxiety is not alone and would do well to work on themselves. If you get a "thicker skin", you learn to cope better with negative things and also with problems. 

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It is often an accumulation of many small circumstances that gradually cause the mood to sink and suddenly ensure that you can no longer see anything positive. Viewed individually, the triggers are insignificant, but when everything becomes too much, the barrel overflows. 

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Some days are simply not productive and you can't motivate yourself to do anything meaningful. That might not be so bad in itself, but important things remain undone and afterwards you regret your own laziness. It doesn't have to be like this, you can do something about laziness. How do you overcome laziness?

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Most people find it difficult to get up early. But it's actually only the first few minutes of waking up that you need to overcome. If you are also a morning grouch, you can get yourself going after getting up.

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People with attention deficit hyperactivity disorder (ADHD) find it difficult to concentrate on one thing for long periods of time. In the academic world, ADHD can be a major obstacle to success, so students with so-called fidgeting syndrome should learn to work on themselves, because the ability to concentrate can be trained.

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