Most of the stress we feel is caused by ourselves. We put ourselves under pressure by setting our goals and expectations too high and trying to pack far too much into a single day. 

(more…)

Life can turn into a constant battle against yourself, but you will get nowhere while you are constantly fighting your negative feelings and thoughts.

(more…)

Everyone goes through hard times, and everyone is in a bad mood from time to time. When you are in a low mood, accept your feelings and try to express them, but don't stay in that mood for too long and don't get sucked into a deep hole.

(more…)

Respect, kindness and consideration towards fellow human beings are part of a peaceful and quality society. Unfortunately, far too often people see certain things or opinions only from their own point of view, leaving little room for the feelings of other people.

(more…)

Many people are permanently in a state of anxiety and nervousness. For most of us, however, life is not at all as dangerous and frightening as our brains would have us believe.

(more…)

In life there is always movement in some direction, even when you feel like you are standing still, you are either on a positive momentum wave or a negative downward spiral. 

(more…)

Your time is valuable, so you should use it well and make your life more productive. While people also need a lot of time to relax, it is equally important to keep the body and mind active.

(more…)

The greatest enemy one has to fight in life is stress in body and mind. The only antidote to stress and tension is relaxation.

(more…)

Without a goal in mind, you achieve very little. It is the striving for something that drives us forward and gives us motivation. Without progress and striving, life becomes boring and stagnant, so it is very important that you set goals and pursue them to completion.

(more…)