The four elements used in naturopathy are fire, air, water and earth. Each of these elements has a natural healing effect.

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Order and manageability are important for peace and balance in life. The organisation of time in everyday life should be just as manageable as personal and professional events and relationships with other people.

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The acoustic stimuli of music have a direct effect on the vegetative nervous system. Music with the same rhythm as the heartbeat provokes particularly strong feelings.

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The climate of a region remains constant, while the weather changes daily. The weather and weather change is a natural stimulus to which the body adapts.

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Wrong nutrition leads to diseases, which is why fasting has been practised since ancient times as a healing method for the organism.

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A weakened or unstable organism is disturbed by weather and weather patterns and not infrequently these disturbances trigger illnesses or existing illnesses worsen.

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Toothaches can be unbearable, especially if they occur regularly in sensitive teeth due to temperature differences in food or desserts. Those who have sensitive teeth do not have to suffer for no reason, but can do a few things to prevent or alleviate the pain.

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Yeast contains many B vitamins that are important for the nerves. If the sciatic nerve is pinched and causes pain, high-dose vitamin B preparations are often prescribed.

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The sauna is an effective sweat bath that stimulates the metabolism and promotes perspiration. Regular sauna sessions strengthen the immune system, harden the body and make it more resistant to diseases.

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Found in every wild meadow and garden, daisies can do more than just look pretty. The crushed daisy herb can be made into a tea infusion to help with colds and coughs. The daisy has an expectorant effect and clears the bronchial tubes in case of catarrh of the airways.

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