Toothaches can be unbearable, especially if they occur regularly in sensitive teeth due to temperature differences in food or desserts. Those who have sensitive teeth do not have to suffer for no reason, but can do a few things to prevent or alleviate the pain.

 

1. use toothpaste specifically for sensitive teeth. The toothpaste desensitises the teeth and contains a compound that blocks the transmission of pain from the tooth surface to the nerve. It's best to buy a tested product with a seal of approval to make sure you're buying a good toothpaste. Most people notice a significant difference in the pain sensation of their teeth within the first 10 days of regular use.

 

2. use a soft toothbrush. The protective outer layer of the teeth should remain as strong as possible, so it is better to brush gently with a soft toothbrush. A soft toothbrush cleans the teeth without damaging the teeth and gums.

 

3. use dental care products with fluoride. Fluoride helps to remineralise and strengthen the tooth that has been demineralised by bacterial acid. Therefore, toothpaste and mouthwash should contain fluoride.

 

4. consume less acidic food and drink. A low-acid diet prevents tooth erosion and tooth sensitivity. Above all, lemonade drinks, wine and citrus fruit juices should be eliminated from the diet.

 

5. wear a bite splint at night. Many people unconsciously grind their teeth in their sleep at night, thereby ruining the protective layer of their teeth. The constant wearing down of the teeth over a longer period of time can promote or even cause tooth sensitivity. A bite splint prevents the teeth from rubbing against each other and protects against wear and tear during sleep.

 

6. good oral hygiene. Regular tooth brushing and mouth rinsing and routine dental check-ups every six months are the best way to keep your teeth in good condition. This will prevent gum recession and other causes of tooth sensitivity.