Prepare low-fat French fries and fried potatoes
You don't have to do without chips and fried potatoes if you have to or want to eat a low-fat diet. Potatoes can also be cooked to a crisp in a healthier way.
Unhealthy foods; are these five notorious pathogens really that unhealthy?
Processed cheese
In some cases, processed cheese is even preferable to "real" cheese. Many types of cheese are made with natural enzymes, usually rennet. Rennet is an enzyme from the calf's stomach and ensures that the casein in the milk clumps together. These clumps are pressed and aged with bacteria. During this production process, the cheese becomes oily when it is melted. In the production of processed cheese, the process with the bacteria is bypassed so that the structure of the cheese is changed and the cheese melts evenly.
Which vegetables contain particularly high levels of antioxidants
The buzzword antioxidant is becoming increasingly popular, especially in connection with the prevention of cancer. When buying vegetables, it therefore makes sense to select those varieties that contain particularly high levels of antioxidants, i.e. that are particularly effective in combating carcinogenic substances in the body. You should eat at least five of these vegetables per week.
Which vitamins are antioxidants?
Various substances in food are known as antioxidants. These are known to fight free radicals, which attack the body's cells and can cause cancer.
Useful tips for cooking and preparing food
These household tips from the kitchen will make your work easier and help you make tastier meals.
Seven of the healthiest foods that should be on the table more often
There are a lot of healthy foods with relatively few calories. Everyone knows that healthy foods contain essential minerals, vitamins, trace elements, fibre, antioxidants and so on. These are seven of the healthiest foods that everyone should eat more of.
Yoghurt, the hidden sugar bomb
Yoghurt contains calcium, protein and probiotic cultures. Calcium and protein are good for growth and bone development in children, while probiotic cultures support healthy digestion. But be careful: some yoghurts contain too much sugar and can therefore damage teeth and make you fat.
What is meant by vegetarian wine
Wine is made from grapes, what's not vegetarian about that? In fact, animal products are used in the production of some wines.
How to cook Brussels sprouts for children
Most children don't like Brussels sprouts because of their strong, "vegetable" flavour. But with the right tricks, you can make Brussels sprouts enjoyable for children too. Try serving Brussels sprouts in a different way.
How to make normal dishes vegan
Vegans are vegetarians who do not eat any dairy products or eggs in addition to meat, fish and poultry products. Some vegans also abstain from honey.
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