Sparkling water in a glass
Water in a glass

How to calculate how much water you should drink per day

Sparkling water in a glass

 

Most people tend to drink too little fluid. Especially when it is cold, many forget to replenish the body's fluid balance in between. Many also know the rule of thumb to drink 2 litres of water a day to avoid dehydration, but different body statures, weights and activity levels mean that the actual amount of water needed varies significantly. So how do you calculate what amount of water is optimal for an individual?

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iphone 6, smartphone
iphone

Flight mode on smartphone and tablet, how to use it even on the ground

iphone 6, smartphone

Flight mode is designed to allow you to use your smartphone, phablet or tablet in the aircraft during take-off and landing without disturbing the aircraft's electronics. However, flight mode has many more benefits in everyday use. Here are a few good tips on the benefits of flight mode.

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depressed man
thicker skin

How to get a thicker skin

depressed man

Criticism and bad opinions of fellow human beings get under the skin of many people. As a result, they fear negative comments so much that they spend their lives shyly hiding and trying not to be noticed. 

Fear of criticism manifests itself through physical and bodily reactions. It can run hot and cold down your spine, rob you of sleep at night and lead to days of depressive moods. Anyone who suffers from such anxiety is not alone and would do well to work on themselves. If you get a "thicker skin", you learn to cope better with negative things and also with problems. 

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