Due to diet and environmental influences, waste products are deposited in the body tissues over time, which burden the metabolism and make the body sick. These waste products are deposited in the body fat as well as in the muscles. Regular exercise and plenty of mineral water can flush the waste products out of the body.

Muscles and fatty tissue are stimulated during physical activity and thus cause accumulated waste products to be released into the blood, which would remain stored there if there was a lack of exercise. Water is necessary for the body to transport nutrients and toxins through the blood vessels. The water causes the blood to transport oxygen into the body's cells and, as a by-product, transports superfluous waste products away from the cells.

By increasing the pulse rate through exercise, the blood flows faster through the body and thus passes toxins more quickly to the kidneys for excretion. Water also removes minerals and waste products from the body through the skin, namely in the form of sweat. Furthermore, waste products are neutralised by the lymphatic system. 

Plenty of fluid intake and physical activity also ensure better and more effective intestinal activity.

For targeted detoxification of the body, it is only necessary to exercise regularly and moderately. We recommend one hour of light activity such as swimming or walking. Throughout the day you should drink 1.5 to 2 litres or 6 to 8 glasses of mineral water.