MCS, the disease caused by environmental toxins
MCS (Multiple Chemical Sensitivity) refers to hypersensitivity to chemicals. Toxic substances from our environment can cause a range of symptoms that fall under the heading of MCS.
Trace elements and their function
Trace elements are essential for health, despite their low levels in the body. A deficiency of certain trace elements can lead to serious health problems. Iron deficiency, for example, leads to anaemia,...
Sugar without calories
Low-calorie, artificial sweeteners such as aspartame and saccharin are a popular alternative to sugar. However, there is a natural sugar substitute that has been used by the Guarani Indians in South America for...
How to calculate your personal stress level
On the list of stress factors compiled by stress experts, each stress factor is given a number of points depending on how much stress it causes. To calculate your personal stress level, add up the corresponding points for the stress factors that apply to you.
Vitamin E as a medicine
Vitamin E (tocopherol) is a fat-soluble vitamin and is an antioxidant, i.e. a cell-protecting substance in the body. Humans need about 12mg of vitamin E per day. It is...
Prevention of sports injuries
Sports injuries are usually caused by cold, insufficiently supple muscles and tendons. The best way to prevent sports injuries is therefore to warm up the muscles and tendons thoroughly before doing sport. Sports injuries such as...
What helps against sleepwalking
Sleepwalking is a sleep disorder. Children between the ages of 3 and 14 in particular sleepwalk. The sleeper falls into the REM phase without the movement centre in the brain being switched off....
Essential oils against pain
Essential oils are quickly transmitted to the brain and nerve fibres via the limbic system, where they have a calming effect. Lavender oil, rosemary oil and peppermint oil are effective against neck pain and headaches....
What causes excessive sweating
The secretion of sweat is a protective measure of the body against overheating. In very hot weather, the body can produce up to three litres of sweat per hour. The sweat glands are located...
Healthy products from soy
Ready-made products made from soya beans are very healthy. If you buy soya beans, they must be soaked in water for 12 hours before consumption and then cooked. To...
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