Finished products made from soybeans are very healthy. If you buy the soybeans, they have to be soaked in water for 12 hours before consumption and then cooked.

Finished soy products include:

 

Miso: Miso is fermented paste made from soybeans and contains lactic acid bacteria, moulds and grains. Miso is good for digestion, but contains a lot of salt.

 

TempehTempeh is very high in protein and is fermented from soybeans with the help of a mould.

 

Tofu: Tofu is similar to quark. It is low in fat, low in calories, easy to digest and contains no cholesterol.

 

SufuSufu is a type of cheese made from tofu.

 

Soy milkSoya milk is made from cooked soya beans. It is a good substitute for milk in cases of intolerance or allergy to cow's milk.