Cinnamon against diarrhoea
The cinnamon tree belongs to the laurel family and comes from China and Ceylon. Cinnamon is one of the oldest medicinal spices and has an antimicrobial and revitalising effect.
Trace elements and their function
Trace elements are essential for health, despite their low levels in the body. A deficiency of certain trace elements can lead to serious health problems. Iron deficiency, for example, leads to anaemia,...
Sugar without calories
Low-calorie, artificial sweeteners such as aspartame and saccharin are a popular alternative to sugar. However, there is a natural sugar substitute that has been used by the Guarani Indians in South America for...
Healthy products from soy
Ready-made products made from soya beans are very healthy. If you buy soya beans, they must be soaked in water for 12 hours before consumption and then cooked. To...
What do the E numbers mean?
E-numbers designate certain food additives that are authorised within the European Union. The E numbers are abbreviations for colourings and flavourings, preservatives, thickeners, emulsifiers, sweeteners and acidifiers.
All the ingredients of the product must be listed on the food packaging, in order of quantity.
Dietary fibre
Dietary fibres are food components that are difficult to digest, such as cellulose or pectins. They are useful for dental hygiene as they require thorough chewing and for pre-digestion. Dietary fibres stimulate intestinal function and...
Apple-Rice Diet
The apple-rice diet lasts one to a maximum of two days and serves to thoroughly drain and detoxify the body. Retained water (e.g. during pregnancy, menstruation, high blood pressure, kidney disorders and oedema) is removed by...
How to cook the perfect hard-boiled egg
Boiling an egg sounds easy, but they are usually too soft or have a greyish layer around the yellow yolk. When the eggshell is peeled off, the egg white sticks and the egg ends up looking shredded.
With the following method, you are guaranteed to get a perfect hard-boiled egg:
Ice-cold drinks in 5 minutes
It can be annoying if you forget to chill your beer. Chilling a bottle of lemonade or beer in the freezer to the right temperature takes about 45 minutes....
The most popular cheeses made from sheep, goat and buffalo milk
Delicious cheese specialities that are not made from cow's milk. The cheese specialities come from the Mediterranean, Scandinavia, Eastern Europe, Great Britain, the USA, Australia and Germany. Crottin de Chavignol This cheese is made...
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