How the lovebird exercise works
The therapist Hans Greissing and his patient Adriana Zille jointly developed a cure for back pain and posture problems known as the Zilgrei method.
MCS, the disease caused by environmental toxins
MCS (Multiple Chemical Sensitivity) refers to hypersensitivity to chemicals. Toxic substances from our environment can cause a range of symptoms that fall under the heading of MCS.
How to calculate your personal stress level
On the list of stress factors compiled by stress experts, each stress factor is given a number of points depending on how much stress it causes. To calculate your personal stress level, add up the corresponding points for the stress factors that apply to you.
Vitamin E as a medicine
Vitamin E (tocopherol) is a fat-soluble vitamin and is an antioxidant, i.e. a cell-protecting substance in the body. Humans need about 12mg of vitamin E per day. It is...
What helps against sleepwalking
Sleepwalking is a sleep disorder. Children between the ages of 3 and 14 in particular sleepwalk. The sleeper falls into the REM phase without the movement centre in the brain being switched off....
Essential oils against pain
Essential oils are quickly transmitted to the brain and nerve fibres via the limbic system, where they have a calming effect. Lavender oil, rosemary oil and peppermint oil are effective against neck pain and headaches....
What causes excessive sweating
The secretion of sweat is a protective measure of the body against overheating. In very hot weather, the body can produce up to three litres of sweat per hour. The sweat glands are located...
Skin care for neurodermatitis
The right skin care is very important for atopic dermatitis. Although skin care will not cure the disease, as it is often caused by psychological stress or hypersensitivity to environmental influences, the inflamed, sensitive skin must be supported in order to positively influence symptoms such as itching, dehydration and allergies.
Healing through the laying on of hands
The treatment method according to the Japanese monk Mikao Usui, in which the life energy (Ki) is strengthened and thus well-being is improved, is called Reiki.
Cancer, possible warning signs
The warning signs for recognising cancer are often unspecific, but there are typical symptoms that can indicate cancer. The earlier cancer is recognised, the better the chances of recovery. Unfortunately...
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