Bircher muesli

  Ingredients for one portion 1 tablespoon oat flakes e tablespoon water 1 tablespoon lemon juice 1 tablespoon condensed milk a little sugar 200g fresh apple 1 tablespoon grated hazelnuts Preparation Oat flakes...

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Dietary fibre

Dietary fibres are food components that are difficult to digest, such as cellulose or pectins. They are useful for dental hygiene as they require thorough chewing and for pre-digestion. Dietary fibres stimulate intestinal function and...

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