Health

Beans
Beans

How do vegetarians get enough protein? The truth about protein requirements

Beans

Proteins are important nutrients for the body, they are the building blocks of life. Since a lot of protein comes from meat products, many people think that vegetarians don't get enough protein. In fact, the average person consumes too much protein and becomes ill as a result.
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sweat
Body temperature

Why is the ideal temperature for the body not equal to the body temperature?

sweat

The human body has a normal temperature of 36 to 37 degrees Celsius. It therefore stands to reason that the ideal outside temperature for humans is the same as their body temperature. However, we find 36 degrees outside too hot and feel most comfortable at 20 to 25 degrees. Why is that?
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Hands
Hands

Washing hands correctly and effectively

 Hands

The hands touch a myriad of surfaces and are therefore the part of the body that absorbs the most bacteria and germs. To prevent bacteria from entering the body by touching food, rubbing the eyes or similar, they should be washed regularly. Washing your hands properly is more than just briefly holding them under water. It is an effective way to wash your hands and reduce the spread of germs.

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