Pain in the leg
Pain in the leg

Shop window disease

Pain in the leg
What is commonly known as intermittent claudication is actually a very serious and painful condition. The term "intermittent claudication" was coined due to the behaviour of those affected, which is reminiscent of a shopping spree; the sufferer feels a sharp pain in their legs when walking and intuitively stops. They wait until the pain has passed and continue walking until the next attack.
In medical terms, this disease is called peripheral arterial occlusive disease (PAD).
(more…)

Continue ReadingShop window disease
Foot blister
Foot blister

Blister on the foot, how it develops and how to prevent it

Foot blister
We've all been there: we break in our new shoes or go on a hike and suddenly the heel starts to burn, the beginning of a blister.
The top layer of skin detaches from the other layers of skin if the foot is subjected to unusual stress or if the shoes are too tight or hard. A cavity forms in between, which fills with tissue water. The skin becomes reddened and bulges. This irritates the nerves that cause the burning sensation and pain.
Continuing to walk with a blister can be very painful and take days, so it is better to treat the wound as soon as possible.
(more…)

Continue ReadingBlister on the foot, how it develops and how to prevent it
Asthma, inhalation, spray
Asthma, inhalation, spray

When you can't breathe

Asthma, inhalation, spray
Some people's lungs and bronchial tubes are hypersensitive and react extremely to environmental influences.
The body reacts to harmless stimuli with strong defences, which can even be life-threatening. Bronchi and alveoli become inflamed and constricted, leading to acute respiratory distress.
This is bronchial asthma.
(more…)

Continue ReadingWhen you can't breathe
Man in the rain, wet and cold
Man in the rain, wet and cold

Pneumonia

Man in the rain, wet and cold
Pneumonia is not to be trifled with. Anyone who catches a cold and suffers from a runny nose, hoarseness and a sore throat usually has bronchitis and is therefore at risk of developing pneumonia.
If pneumonia is carried over, the lungs are permanently damaged.
The most important thing with pneumonia is therefore a timely diagnosis.
(more…)

Continue ReadingPneumonia
Moxa cone on the skin
Moxibustion, healing method

Moxibustion - What is it?

Moxa cone on the skin
The term moxibustion comes from the science of acupuncture. The word "moxa" comes from the Japanese and is translated as "burning". The Chinese equivalent is "Jiu".

Treatment with so-called moxa beads is also intended to stimulate the flow of energy during acupuncture.

How is moxibustion done?
(more…)

Continue ReadingMoxibustion - What is it?
older man, older woman
Laughing elderly couple

How to stay young

older man, older woman
Life expectancy continues to rise. In Germany, women now live to be 81 years old on average. This means that anyone who retires between 60 and 65 still has decades in which he or she can enjoy life. Provided you are still fit.

How do you stay mentally and physically fit to delay the signs of ageing?
(more…)

Continue ReadingHow to stay young
Escalona Spain Castle
Escalona Spain Castle

Unknown Spain - Escalona

Escalona Spain Castle
If you want to visit places in Spain that are not overrun by tourists, you can get a few tips here. In this report we tell you about Escalona, a pretty little town in Castilla-La-Mancha in the Toledo region, about 50 minutes from Madrid and 30 minutes from Toledo. There is a medieval castle of Islamic origin, nice cafés, a beach on the river Alberche and much more.

(more…)

Continue ReadingUnknown Spain - Escalona
Man at the counter, drinking
Man at the counter

Jokes

 Man at the counter, drinking

A bad day

A man sits at the counter and stares at his drink. He sits there for half an hour.

Then a big lorry driver type comes in and stands next to him, takes the drink and downs it. The man starts to cry. Then the lorry driver says: "Jeez, I was only joking. I'll buy you another drink. I can't bear to see a man cry."

(more…)

Continue ReadingJokes
MP3 player
MP3 player

How to turn MP4 into MP3

MP3 player
If you want to convert files in MP4 format to MP3 format, you probably intend to play an MP4 audio file on your MP3 player.
Firstly, what are the general differences between MP3 and MP4?
MP3s are small, high-quality audio files that can be played on MP3 players or software on the computer. Music from normal CDs can easily be converted to MP3 format on your computer at home using the appropriate software.
MP4 is used for audio and video files. This file type can be played on the new generation of mobile phones, for example.

(more…)

Continue ReadingHow to turn MP4 into MP3