Obesity is one of the most common diseases of civilisation. More and more people tend to gain weight and become ill. Obesity causes a variety of diseases, such as heart damage, diabetes, high blood pressure and cancer.

In addition to genetic predisposition, the causes of obesity are excessive food intake, poor diet, lack of exercise, lifestyle and depression. Those who tend to gain a lot of weight can prevent or reduce obesity through exercise, a healthy diet and sufficient sleep.

Too much calorie intake leads to weight gain. If more calories are consumed than the body uses, this can lead to obesity. Ready meals, fast food and foods high in carbohydrates often lead to increased calorie intake. Many ready meals do not satisfy hunger completely or quickly enough, which is why more is often eaten than necessary.

A healthy, balanced diet helps you to lose weight and ensures that you don't consume more calories than necessary. Fresh fruit and vegetables are not only nutritious, but also help with metabolism and other important bodily functions.
It is important to eliminate cravings for certain foods. The unhealthier the food, the more we seem to crave it. Bitter orange, green tea and vanilla are recommended to reduce appetite.

One of the most important components of a healthy diet is sufficient fluid intake. Fresh mineral water or unsweetened herbal teas help to flush toxins out of the body quickly and keep body fluids in balance. Rapid weight loss after a diet often results in sagging and wrinkled skin. This can be prevented by drinking plenty of fluids.

Nuts are recommended as a snack between meals because they are nutritious, energising and filling. Nuts have a good effect on the digestive system and stabilise bodily functions. As a result, they support a restful sleep, which is important for a healthy lifestyle and the prevention of obesity.

If you want to prevent weight gain or lose weight, you should not focus on diet foods, but on healthy foods. Diet food is often not only low in calories, but also low in nutrients and flavour. Lack of important nutrients leads to cravings for more food, which in turn results in weight gain.