A cold must be treated properly from the beginning so that the bacteria do not spread and cause sinusitis.

This way you quickly get a clear nose again:


Nasal sprays and Nose drops cause the nasal mucosa to swell. If the mucous membranes are swollen, they provide a breeding ground for bacteria. Nasal sprays should be used consistently every 6-8 hours, even before the nose becomes blocked again. However, only put one spray in each nostril at a time so that the nasal mucous membranes do not dry out. A nasal spray containing dexpanthenol is good for preventing the mucous membranes from drying out.

After the nose has been cleared, about 15 minutes after using a nasal spray or nasal drops, inhalation baths can be used. The best are Vapour inhalations with eucalyptus oil, which promote the regeneration of the mucous membranes.

Special Nasal showers from the pharmacy rinse the nasal secretions out of the nose and moisturise the mucous membranes. Saline solution or seawater is used for rinsing.

To the Blowing your nose Only use paper tissues that are thrown away immediately afterwards. This reduces contact with the germs and prevents re-infection.
Only blow gently through one nostril at a time so that there is not too much pressure in the sinuses.

The immune system must be rebuilt and strengthened during a cold. Important for strengthening the Defence forces are sufficient sleep, a vitamin-rich diet (fresh fruit and vegetables) and plenty of fluids. It is best to drink plenty of herbal teas and fresh fruit juices.

Who Fever should make sure they are always warm. Don't wrap up too warm that it gets uncomfortable, as this will cause your body temperature to rise.