Whisky is one of the healthiest types of alcohol. Drunk in moderation, of course, whisky is less likely to cause a hangover, and it's even really healthy! According to research, a few pints of whisky a week have these health benefits: 

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"My mother says that it's bad for your eyes to read in the dark only by the light of a torch. Is that true, or is it just an old wives' tale?"

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Even if diabetes runs in the family, it does not mean that every offspring will automatically get diabetes. There are a few things you can do to protect yourself from diabetes or at least delay the onset of the disease.

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There is no cure for Alzheimer's disease yet, but there is evidence that the disease or the risk of the disease can be reduced. These are the four most important factors against dementia and Alzheimer's disease:

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Those who are not under stress themselves, but observe a stressful situation or are constantly surrounded by stressed people, lose their calm more easily. Inner restlessness is easily transmitted from person to person.

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Of course, the main way to lose weight is to eat less fat and use energy through exercise. But there is another method to stimulate the metabolism and thereby support weight loss: proper breathing.

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It is now proven by studies that coffee is good for the metabolism and has other positive effects on the body. However, the effect is inhibited by milk in coffee.

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Many people suffer from sudden, very painful calf cramps, which occur especially often at night and make relaxed sleep impossible. How do these calf cramps occur and what can be done about them?

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Package inserts are written in a complicated way due to the laws on medicinal products. Unfortunately, this means that consumers often do not know how to understand the intake, dosage or side effects. Here is some help on how to interpret the package inserts of medicines correctly.

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