In life there is always movement in some direction, even when you feel like you are standing still, you are either on a positive momentum wave or a negative downward spiral. 

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Your time is valuable, so you should use it well and make your life more productive. While people also need a lot of time to relax, it is equally important to keep the body and mind active.

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The greatest enemy one has to fight in life is stress in body and mind. The only antidote to stress and tension is relaxation.

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Without a goal in mind, you achieve very little. It is the striving for something that drives us forward and gives us motivation. Without progress and striving, life becomes boring and stagnant, so it is very important that you set goals and pursue them to completion.

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Everyone has less good times and bad times, and we all have problems that need to be solved. The trick is to fix a problem before it becomes an even bigger problem.

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The dominant emotional state of a person is always determined by the feeling that you feed the most. This means that YOU are in control of the emotions you want to feel. The more you nurture a particular emotion, the more firmly it will take root and the more easily it will spread.

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There are three simple rules that influence the quality of life, both health-wise and psychologically. These rules relate to physiology and posture, life goals and lifestyle. 

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There are three things on which your success in life particularly depends. These things are the thoughts you think, the words you speak and the actions you take. Create your success and life satisfaction in your mind.

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Unfortunately, life is like that: no matter how well prepared you are at work or how comfortable you feel in your relationship with your partner, there are phases when everything seems to fall apart. Fate seems to have conspired against you. It's often hard not to just throw everything in and give up. 

What's the best way to deal with bad luck and negative periods in life?

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