Neuropool knowledge and self-help
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Appearance is very important in our society. Especially during adolescence, eating disorders therefore often occur, which can become an addiction and a serious, life-threatening illness. A distinction is made between bulimia, anorexia and binge eating.
A story that unfortunately happens again and again: Many people suffering from depression break off their relationship with their life partner in search of the supposed fulfilment of their desires. When they can think clearly again, they return to their partner. The partner naturally suffers from the constant change of personality and does not know how to deal with it. It is nevertheless possible for such a relationship to work. The prerequisite is that both partners speak openly with each other and try to understand each other.
If you are one of those people who do not tolerate fructose well, you should eat less fruit with a high fructose content and more fruit with a balanced fructose-glucose content.
Digestive disorders such as flatulence and bloating can have many causes, most of which are related to an unhealthy diet. However, there are also a few lesser-known triggers for the unpleasant rumbling in the stomach.
Sleep is important for physical and mental well-being. If you have trouble falling asleep at night, you miss out on necessary rest and feel tired and listless the next day. Insomnia is very frustrating, but you can try some methods that can help you fall asleep.
On average, we dream for two hours every night, namely during the REM phase. Dreaming is a phase in which the brain processes and tries to categorise information and impressions. Of course, this also means that what we experience during the day influences our dreams.
Alzheimer's and other types of dementia gradually destroy memory, making it increasingly difficult to communicate with others. Nevertheless, it is all the more important for family and carers to engage with the Alzheimer's patient. As the patient's ability to recognise others and remember events and conversations diminishes, healthy people have to change their perspective.
Older people often suffer from sleep disorders. Too little sleep reduces cognitive abilities, which play an important role in mental fitness, especially as we get older. Here are valuable tips for senior citizens on how to stay clear-headed despite reduced sleep.
It is easier to maintain your figure through fitness and nutrition if you are of normal weight. Overweight people often find it difficult to get started. Here are some tips for overweight people on how to get started with fitness and weight loss.
Migraine headaches are probably among the worst headaches of all. The headache is usually accompanied by hypersensitivity to light, smells and sounds as well as visual disturbances and nausea. Here are the best ways to get through a migraine attack.