If you are one of those people who do not tolerate fructose well, you should eat less fruit with a high fructose content and more fruit with a balanced fructose-glucose content.

 

 

In general, it must be said that all fruits contain a lot of fructose when dried. The list below refers to fresh fruit. The fructose content is considered "high" if it is more than 4 per cent. 

 

Fruits with high fructose content

 

Grapes (7.6%)

Apples (7.6%)

Pears (6.4%)

Cherries (6.2%)

Pomegranate (4.7%)

Kiwi (4.3%)

Blackberries (4.1%)

Watermelon (4%)

 

Fruit with normal fructose content

 

Blueberries (3.7%)

Raspberries (3.2%)

Passion fruit (3.1%)

 

Fruits with a low fructose content

 

Figs (2.8%)

Bananas (2.7%)

Oranges (2.5%)

Strawberries (2.5%)

Pineapple (2.1%)

Plums (1.8%)

Tomatoes (1.4%)

Peaches (1.3%)

Grapefruit (1.2%)

Lemons (0.8%)

Apricots (0.7%)

Avocado (0.2%)