Migraine headaches are probably among the worst headaches of all. The headache is usually accompanied by hypersensitivity to light, smells and sounds as well as visual disturbances and nausea. Here are the best ways to get through a migraine attack.

1. if you don't have special painkillers prescribed by your doctor for migraines, you should get over-the-counter medication containing a combination of acetaminophen, acetylsalicylic acid and caffeine. It is best to seek advice from the pharmacy and always have a pack in the house if you suffer from migraines.

2 In addition to the painkillers, you can use peppermint and lavender essential oils. Dilute about 3 to 5 drops of essential oil with 15 drops of olive oil and massage into the temples, hairline and back of the neck with your fingers. 

3. ginger is a well-known remedy for nausea, but it is also said to help against migraines themselves. You can take ginger capsules or suck dried pieces of ginger.

4. light pressure in the right places can relieve tension in the head. Sit on a chair as relaxed as possible with your eyes closed and breathe in and out deeply for five to 10 minutes. As you breathe in, massage the area rhythmically between your thumb and index finger; as you breathe out, release the pressure on the area and imagine the pain in your head flowing out with your breath.

5 Another option is to lie on your back in a darkened room with a cold pack on the back of your neck and on your forehead and imagine that you are standing on a warm, sunny beach or in a fragrant flower meadow. You consciously feel the warmth of the imaginary sun on your hands and head.