Certain professional careers put on weight in people who are prone to it. Overtime, shift work and little free time are some of the factors that can lead to unhealthy eating habits and thus quickly to obesity.

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It is never easy for a child to deal with braces. Children have little interest in the future and therefore do not understand the logical arguments of adults regarding braces. It is important for parents to explain to children what to expect in order to make it easier for them to deal with braces.

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Breathing correctly can increase performance by up to 60%, as oxygen is transported more effectively into the bloodstream. This promotes endurance in sport as well as mental abilities and physical functions. Breathing correctly makes the body healthier and is easy to learn.

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Everyone who wants to lose weight wants to do so as quickly as possible. However, losing weight too quickly is unhealthy and often results in the unwanted yo-yo effect. Losing weight slowly is healthier and increases the likelihood that you will be able to maintain your ideal weight later on. And finally, the main goal of losing weight is health.

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Teenagers are still growing and their bodies need between eight and nine hours of sleep per night. A lack of sleep can and will have a negative impact on health in the long term.

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Most people think of coffee as a drink strictly for adults, but children are naturally curious and therefore want to try what adults drink from a young age. The question is, at what age should a child be allowed to drink coffee, or is coffee generally harmful to children?

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A healthy diet is particularly important for the developing body. Too many children in Western civilisation are overweight and suffer from vitamin deficiencies. It is up to parents to learn to eat healthily together with their children, preferably in a way that children understand and enjoy.

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