Fatigue due to anaemia
Anaemia is more common than you might think. People are often not even aware that they are suffering from anaemia and are constantly tired without seeing a cause.
What foods help you lose weight
There are many diet plans. Those who want to lose weight can choose a diet plan that works best for their needs. However, some foods work better than others and should not be missing from any diet.
Vitamins for men
Statistically, men are deficient in almost every nutrient. On average, men pay less attention to healthy eating than women because they are less interested in the beauty improvements that a healthy diet can bring.
How to protect yourself from antibiotic resistance
Since the development of penicillin, numerous antibiotics have been produced. Unfortunately, more and more of them are ineffective because the bacteria develop resistance to the drugs. The problem is not the drugs, but the excessive use of antibiotics and a lack of hygiene in the home.
What is the Caveman Diet
The Caveman diet is a simple diet for losing weight and for health purposes. The name comes from the fact that in principle only what a caveman had available to eat is eaten.
Three-day detox plan
A detoxification cure frees the body from toxins that burden the organism. Symptoms of fatigue caused by toxins that have accumulated in the body over the years are improved by a detox programme. A positive side effect is the loss of a few extra pounds.
Listlessness due to toxins
Toxins and waste products enter the body through environmental influences and food, which have a negative impact on energy and motivation. Toxins that burden the body include heavy metals, pesticides and carcinogenic chemicals that enter the bloodstream.
Chronically tired? When your own home makes you ill
Chronic tiredness and listlessness can be caused by secondary, external factors. There are often unhealthy substances in the household that cause the body to become fatigued.
Vegetarians and pregnancy
A vegetarian diet is healthy for humans and environmentally friendly, but is it good for mums-to-be to give up meat, fish and poultry?
What is Omega 3
What exactly is this Omega 3 that you see so often in adverts? The body needs fatty acids for all important functions. Not all of the necessary types of fatty acids are produced in the body and must therefore be taken in with food. These types of essential fatty acids are "good" fatty acids.
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