Noise pollution is the constant disturbing noise level in the environment caused by people. There are countless sources of noise pollution, for example traffic noise, machine noise or the noise of noisy neighbours. Disturbing noise can cause physical and psychological damage if you are permanently exposed to excessive noise levels. It is necessary to take precautionary measures to protect yourself from noise pollution.

 

In addition to hearing damage, noise pollution can cause stress, headaches, heart disease and anxiety.

If you have the opportunity, you should plant shrubs, hedges or trees around your house or flat. Plants absorb a lot of noise caused by surrounding traffic, neighbours or factories. Even aircraft noise can be reduced to a certain extent. Plants also have a calming effect on the soul.

Calming music helps to combat stress. If there is acute noise, it helps to lie down with headphones and listen to calming music to reduce stress. Of course, the music should not be too loud.

The noise you make yourself should of course also be reduced. If possible, parties should be held indoors with the windows closed and the music should not be excessively loud.
Regular maintenance keeps the noise level of vehicles to a minimum.

You should wear either earplugs or hearing protection in the event of strong machine noise.

Household appliances such as washing machines, mixers and fridges should be quiet. Old appliances that make too much noise should be replaced. Household appliances on tables can be placed on a foam cushion to reduce the noise of vibration on the worktop.

If the noise is permanently too high, unfortunately the only solution is to move to a quieter location. When viewing new flats, you should pay attention to the traffic situation, aircraft noise, planting and any existing noise barriers.