A vegetarian and healthy dish that is particularly quick and easy to prepare. This recipe is ideal for singles.

Preparation time 35 minutes

Ingredients for one portion of creamy flower stew

3 medium-sized potatoes
150 g cauliflower
300 ml water
1 teaspoon vegetable stock
fresh parsley
2 tablespoons of crème fraîche
Lemon juice
Salt and pepper

Preparation of the charcoal pot

Peel and dice the potatoes.

Cut the cauliflower florets and stalks apart. Cut the stalks into small pieces.

Bring the diced potatoes and cauliflower stalks to the boil in the water with the vegetable stock. Cook for about 15 minutes on a low heat.

In the meantime, chop the parsley.

Stir the crème fraîche into the cauliflower stew and flavour with lemon juice, salt and pepper. Add the cauliflower florets and simmer for about 5 minutes.

Serve the finished cauliflower stew on a plate and sprinkle with parsley.

Tip: You can add green peas if you like.

About 250 kcal