This banana yoghurt smoothie is ideal for children as it is rich in calcium and vitamin C, but contains no added sugar.

Ingredients for banana yoghurt smoothie.

1 banana
150 g yoghurt (natural)
50 ml cream
200 ml orange juice
Cinnamon

Mix all the ingredients in a blender until the shake is smooth and frothy.
Then pour into tall glasses and sprinkle with a pinch of cinnamon.
Serve immediately.