If it is difficult to give children fruit to eat, you have to make it more attractive for them. Applesauce is a healthy alternative for children. It contains fruit and tastes sweet and delicious.
You can serve the applesauce with waffles, or with pudding or rice, but also on its own.
Of course, the sauce tastes just as good for adults.
Here is the recipe for the delicious apple sauce.


Preparation time: 10 minutes.

Ingredients for two servings

2 small red apples
2 teaspoons lemon juice
2 teaspoons sugar
1 pinch of cinnamon, to taste

Preparation of the apple sauce

Peel the apples and cut them into small pieces. Remove the apple pulp.
Place the apple pieces in a blender with the lemon juice and finely chop.
Put the mixture into two small bowls and stir in the sugar and cinnamon.

Nutritional value per serving

84 calories
0g protein
0g fat
22g carbohydrates
2g dietary fibre
0mg cholesterol
3mg sodium
14mg calcium
0.3mg iron
The nutritional values may vary.