If your shoes are already a little worn out, your feet will tire more quickly because the soles have worn thin and offer little cushioning when walking.

To protect your tired feet while running, you can pad your shoes a little. There are special insoles for this purpose, but you can also make your own insoles inexpensively.

 

For this you need the polystyrene trays in which you can buy meat, fruit or vegetables.

Take a sufficiently large polystyrene tray and cut out the shape of your shoe sole. Of course, the sole that goes inside the shoe must be slightly smaller than the outsole that you use as a pattern.

 

The polystyrene soles not only cushion your feet when walking, but also keep moisture and cold out from underneath in winter.