Alcohol in moderation has many health benefits. Alcohol can be good for the heart, lowering the risk of coronary artery disease, which can lead to heart attacks and ischaemic strokes. Alcohol increases the level of HDL cholesterol, which is known as the "good" cholesterol, and prevents blood clotting.

 

Red wine contains resveratrol, which also has a positive effect on the heart. Alcohol can improve cognitive function and reduce the risk of developing gallstones and type 2 diabetes.

 

However, most of these health benefits disappear as soon as more than a certain amount of alcohol is consumed. Alcohol can interact strongly with medications, especially painkillers and antidepressants. Drinking alcohol before going to bed can lead to disturbed sleep.

Drinking more than two glasses of alcohol a day on a regular basis can increase the risk of breast cancer.

Heavy alcohol abuse can damage the heart and liver and cause laryngeal and bowel cancer.

 

If you don't drink alcohol, you shouldn't start just because of the medical benefits, but should ensure good health through a healthy diet and sufficient exercise.

 

150ml of wine, 330ml of beer or 40ml of spirits per day is a healthy amount of alcohol and should not be exceeded.