Sitting in front of the computer for long periods or poor posture can cause the muscles between the lower neck and shoulders to become tense. This tension can be extremely painful, especially if it is not released.

 

If you don't have a partner to massage your neck, you can loosen the muscles by massaging yourself.

 

Lie on your back on a comfortable surface with your legs slightly bent. The head should lie as flat but as soft as possible. This position loosens the cramped muscles and they can now be kneaded by hand without tensing up during the massage. Use the right hand to massage the left side of the shoulder and vice versa. It is best to rub your hands with massage oil or cream so that the skin remains supple and is not roughened by the friction.