Premenstrual syndrome (PMS) can make the days before a woman's period difficult. Even if PMS symptoms cannot be clearly diagnosed, there are methods to alleviate and prevent monthly symptoms.

 

The symptoms of premenstrual syndrome are usually breast pain, irritable mood, swollen abdomen and legs and headaches and can occur as early as ten days before the period. The symptoms usually subside quickly with the onset of menstruation.

The cause of PMS is an imbalance of sex hormones, which affects the production of other hormones and messenger substances.

Women with vitamin D deficiency appear to suffer more frequently from premenstrual symptoms. The body's supply of vitamin D is ensured by sunlight, which enables the body to produce the vitamin itself.
Sufficient exercise helps the body to cope better with discomfort because it improves body awareness. Women who are physically active are better able to cope with bloating, tiredness and depression.

Measures to prevent PMS

Spend at least half an hour outdoors every day to get sunlight. Sunlight not only stimulates the production of vitamin D, but also of serotonin, the mood enhancer.

A complete diet with a sufficient supply of magnesium, vitamins B1 and B2 and omega-3 fatty acids. These are mainly found in pulses, peanuts, sea fish, bananas and wholemeal products. In addition, a magnesium supplement is recommended around two weeks before your period.

Exercise at least 30 to 40 minutes three times a week.

In extremely severe cases of PMS, you can try a monk's pepper preparation. This regulates the hormonal balance.

Measures to alleviate PMS

The best remedy for PMS is warmth. Cover your stomach, back and feet in particular with sufficient clothing. A hot water bottle or a heat plaster can help with the cramps in your stomach.

Pain and severe cramps are relieved by painkillers and antispasmodic medication, which should be taken at the beginning of the symptoms if possible.
Aspirin and other painkillers containing acetylsalicylic acid are less suitable for menstrual bleeding as they can increase the bleeding.

Important: If a woman continues to suffer from depression and reduced self-esteem despite all preventive measures, there may be a more serious illness behind it. in this case, you should speak to a doctor.