Health

How to get sober again faster

Glass of beer

How quickly the body breaks down the alcohol in beer depends on the person's age and body weight, how much and what was eaten before drinking the beer and how many alcoholic drinks were consumed with how many per mille. The rule of thumb is that on average 0.1 per mille of alcohol is broken down per hour, but it is possible to speed up the process of alcohol breakdown in order to sober up more quickly.

 

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Stress is vital: good stress and bad stress

Good stress

A distinction is made between "good stress" and "bad stress". Stress is defined as anything that influences homeostasis (self-regulation), whether in a good or bad way. Without good stress, we would feel dissatisfied and without direction; good stress is important for a healthy life. However, good stress can turn into bad stress and vice versa.

 

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