It is perfectly possible to lose 10kg in just 30 days by following a simple diet with simple rules. The waist and hips will make the biggest difference, because that's where you lose the pounds first.
There are only 5 rules to follow with this diet:
1. no empty carbohydrates. Any food made from white flour products is prohibited. This includes white bread, polished rice, pasta and breadcrumbs. Potatoes should also be avoided. In addition, chlorine dioxide is used to bleach white flour, which together with residual proteins forms alloxan, a substance that triggers diabetes.
2. eat the same tried and tested meals over and over again. Whether losing fat or building muscle mass, you should eat a small number of meals throughout the month. Foods from the following list can be varied to achieve the fastest fat loss.
Proteins: egg whites with a whole egg to enhance the flavour, chicken breast meat, black beans, lean beef, fish
Pulses: lentils, kidney beans, soya beans
Vegetables: spinach, broccoli, cauliflower, sauerkraut, asparagus, green beans.
You can eat as much of the above foods as you like, but meals should be prepared simply and without fat or with little fat. Vegetables are low in calories, so it is important to eat pulses with them to avoid feeling listless and listless. Eating small meals more often stimulates the metabolism.
3. do not drink calories. Drink plenty of water and unsweetened tea or coffee. Avoid drinking high-calorie drinks such as lemonade, juice or milk. Do not drink beer. One glass of red wine a day is allowed.
4. little fruit. Fruit is rich in fructose and should be eaten in moderation during the diet, for example one apple a day.
5. take one day a week 'off'. One day a week you can eat whatever you want to satisfy your cravings for certain foods and flavours. The dreaded yo-yo effect occurs after a diet because you suddenly give in to cravings and indulge in fatty and sugary foods without restraint. This can be significantly reduced by 'letting yourself go' one day a week during the diet.
