The most important aspect to bear in mind is that the baby must not overheat and could suffocate under blankets and bedding. The recommendation is to use a sleeping bag that is better ventilated and does not pose a risk of suffocation. Pillows should not yet be used, as these also affect heat loss.


The temperature in the child's room should be around 16-18ºC during the night. A humidifier should be used especially in dry rooms or in winter when the heating is used.

Babies under one year old are best left to sleep in their own bed. The temperature can also rise too high in the parents' bed, which is why it is not advisable to let the baby sleep there.

In addition, the quality of sleep for parents and children is usually better when they sleep in their own beds.

To avoid allergies, pets should not have access to the baby's room and smoking should be avoided under all circumstances.

There must be sufficient distance, at least 10cm, between the cradle and electrical devices such as telephones and baby monitors to avoid electromagnetic radiation.

Pushchairs, bouncers and cradles are not a permanent replacement for a cot or cradle, as they restrict the child too much and hardly allow any changes of position.

The bed should be equipped with a hard mattress that is at least 10 cm thick and should be used without plastic protection, which accumulates heat and promotes bacterial growth.

In the early months of life, it is best to put the baby to sleep on its back, as this position has proven to be the most effective in preventing sudden infant death syndrome.