Red meat has nutritional benefits, mainly due to its high iron content, especially iron from the haem group, which is well absorbed by the body.
Red meat also provides vitamin B12, which is important for nerves and red blood cells, and zinc, which supports the immune system.
Red meat contains protein for muscle and bone formation.
Does eating red meat increase the risk of heart disease and cancer?
How much red meat is recommended in the diet?
Is grilling red meat carcinogenic?
