Acne is caused by metabolic disorders, i.e. from the inside. It therefore makes sense to treat acne-prone skin not only externally, but also internally. Certain vitamins and natural remedies reduce acne.
Zinc is a trace element and is used to treat growth disorders, diarrhoea and poor wound healing. Zinc also stimulates the immune system and helps the body to fight off infections.
Zinc is also useful against certain skin diseases, including eczema, psoriasis and acne.
Zinc is found in meat, seafood, dairy products, nuts, pulses and wholemeal products and is also an important component of many vitamin supplements.
Alpha hydroxy acid belongs to a group of natural acids that occur in foods. These include citric acid (from citrus fruits), glycolic acid (from cane sugar), lactic acid (from sour milk), tartaric acid (from grapes) and malic acid (from apples).
Alpha hydroxy acids can be used both externally and internally. They increase the thickness and firmness of the skin and beautify the complexion.
Tea tree oil is made from the leaves of the tea tree and is applied externally to acne-infected skin. The chemical composition of tea tree oil kills bacteria and fungi and reduces skin inflammation.
