With the following tips, you too can achieve shiny, silky and voluminous hair. Optimum hair care is just as important as vitamin intake.

How to care for your hair beautifully:


Only wash hair once with shampoo, too much shampoo damages the hair. First wet the hair with lukewarm water, then massage in a small amount of shampoo thoroughly.

Do not rinse too hot, hot water has a drying effect.

Use shampoos for your hair type. If you're not sure what type of hair you have, ask your hairdresser for advice.

Use a conditioner after shampooing that is also tailored to your hair type. It is best to buy shampoo and conditioner from the same brand.

After rinsing, rinse again briefly with cold water to strengthen the hair's resistance and make it shiny.

Do not rub wet hair dry with a towel, but gently squeeze out the water.

Use a comb with widely spaced teeth or a hairbrush with rounded bristles for combing. Comb through very gently and do not pull at the hair.

When blow-drying, use cold air and hold the hairdryer at least 15 cm away from your head.

Be careful with the water quality: water that is too hard makes the hair dull. If the water is too hard, you can use shampoos with an anti-limescale formula or apply a dash of lemon juice to the hair before the final rinse.

For grey hair, you can use a shampoo containing sage, which makes mature hair in particular shine.

Make sure you get enough iron, vitamins H (biotin) and B1, zinc and pantothenic acid in your diet. Hair needs enough vitamins to be beautiful and shiny.