Cellulite (orange peel skin) occurs in 90% of all adult women. Although there is no quick and definitive way to get rid of cellulite, you can considerably influence the appearance of your skin through your diet, because this is where the main causes lie. These are the ten most effective foods against cellulite and for beautiful, smooth skin.

 

Ginger

One of the causes of orange peel skin is poor blood circulation. It therefore makes sense to eat foods that stimulate blood circulation. As well as improving blood circulation, ginger also helps to strengthen the lymphatic system and detoxifies the body. This prevents toxins from accumulating in fatty deposits on the skin, which make the skin look so bumpy in cellulite.

Asparagus

Asparagus also improves blood flow and is rich in folic acid, which is good for combating stress. In the long term, stress causes fat and waste products to build up in the body, and foods such as asparagus help to improve the appearance of the skin.

Fish oil

Omega-3 fatty acids, which are found in fish oil, are very good for the skin. The fatty acids also have an anti-inflammatory effect and strengthen the lymph glands.

Dark green vegetables

These include spinach, kale and broccoli, which are rich in lutein, an antioxidant that contributes to skin elasticity. Green vegetables also support blood circulation and detoxify.

Bananas

Bananas are rich in potassium. Potassium works against cellulite in several ways. Firstly, it dehydrates. Excess water in the body can be one of the causes of cellulite. Potassium also has a blood-purifying and immune-boosting effect.

Cranberries

Slowly functioning lymph glands are one of the main causes of orange peel skin. Cranberries are known for their ability to cleanse and stimulate the lymph glands. Stubborn fat deposits in the skin cells are flushed out of the body by cranberry juice.

Wholemeal products

A diet rich in fibre is essential for all bodily functions. Waste products are flushed out of the body, the heart is strengthened and blood flow is promoted.

Papaya

In general, fresh fruit and vegetables are the best way to detoxify the body. Papaya is a particularly effective fruit. It contains a lot of potassium and beta-carotene, which prevents tissue damage.

Avocados

Cellulite can affect women of all ages and weight classes. The likelihood and visibility of affected skin areas increases with age. This is mainly due to the decreasing elasticity and resilience of the skin. Foods rich in essential fatty acids strengthen the skin and promote elasticity. Avocados are particularly rich in essential fatty acids.

Berries

Vitamin C from fresh berries increases collagen levels in the skin. Fresh berries are particularly rich in vitamin C and contain antioxidants that act against toxins in the body.