Breathe correctly

Breathing

Breathing correctly can increase performance by up to 60%, as oxygen is transported more effectively into the bloodstream. This promotes endurance in sport as well as mental abilities and physical functions. Breathing correctly makes the body healthier and is easy to learn.

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Can PET bottles be used more than once?

PET bottle

After a study by students at a university in Idaho, a warning was issued against using mineral water bottles or other plastic bottles more than once. The study stated that the bottles are intended for single use only and that after multiple uses they begin to decompose, releasing carcinogenic substances (diethylhydroxylamine or DEHA for short) from the plastic into the water. 

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How to wrap gifts in other countries

Gifts

Other countries have different customs, and this also applies to gift-wrapping. Gifts and gift wrapping make a big impression, especially in international friendships and partnerships. Anyone who takes the trouble to learn more about gift wrapping in other cultures will earn the respect and trust of friends, partners and business relations. It's not just what's inside that counts, but how the gift is presented.

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What to consider for a multi-cultural wedding

Multi-culti wedding

When two people marry who come from different cultural backgrounds, some aspects of the wedding ceremony should be considered. A wedding should reflect customs, traditions and values that are important to the bride, groom and their families. With careful planning and consideration, one can also combine different cultures in the wedding ceremony.

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Tips for healthy weight loss

Healthy weight loss

Everyone who wants to lose weight wants to do so as quickly as possible. However, losing weight too quickly is unhealthy and often results in the unwanted yo-yo effect. Losing weight slowly is healthier and increases the likelihood that you will be able to maintain your ideal weight later on. And finally, the main goal of losing weight is health.

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