Head and neck exercises for a tense neck

A tense neck can cause chronic pain in the neck area and radiate into the head. These exercises help to relieve tension in the muscles.
Neuropool knowledge and self-help

A tense neck can cause chronic pain in the neck area and radiate into the head. These exercises help to relieve tension in the muscles.
Special eye exercises help with tired, inflamed and dry eyes and can improve vision at dusk and dawn, as well as mild squinting and visual impairment. The exercises have a supportive effect in the treatment of night blindness,...
Sensitive people are plagued by headaches, aching limbs, tiredness, irritability, insomnia, palpitations, visual disturbances and occasionally even nausea when the weather changes or certain weather conditions occur. The usual painkillers help against acute headaches and aching limbs...

Toothache can become so severe that it radiates into the head. A tooth that is affected by decay can cause severe inflammation, which can cause pain through the nerve pathways in the head. Headaches caused by toothache become worse if you put your head between your knees. Conversely, headaches, especially tension headaches, can also cause toothache. This means that the pain can be felt in the teeth.
Sinusitis usually occurs after or together with a cold. The sinuses in the nose and cheek area become blocked and can become inflamed if the mucus is not removed.

Young children and babies need to be monitored particularly closely if they have hit their head in a fall. As they are unable to express themselves, parents must examine the child closely for symptoms that may indicate a concussion or other head injury.

After drinking a large amount of alcohol or a mix of different alcoholic beverages, headaches, dizziness, sensitivity to light and sound, nausea, vomiting, loss of appetite and circulatory problems can occur the next day. The stomach may feel queasy and you may feel listless. These symptoms describe a typical hangover.

The headache spreads throughout the head and neck. The pain is throbbing, pulling, stabbing, drilling, rumbling or dull; there are over one hundred different types of headache. A distinction is made between primary and secondary headaches. Primary headaches are, for example, tension headaches, migraines or vasomotor headaches. Secondary headaches are those that are triggered by another illness, such as a cold or sinusitis.
Typical signs of travel sickness are tiredness, lack of concentration, pallor, dizziness, headaches, nausea and vomiting, which can occur when travelling by car, train, ship or plane. Preventive and soothing...
Migraines are characterised by severe, seizure-like, throbbing headaches that start very suddenly and usually only affect one side of the head. Migraines are often accompanied by nausea with vomiting, sensitivity to light and sound,...