There are many diet plans. Those who want to lose weight can choose a diet plan that works best for their needs. However, some foods work better than others and should not be missing from any diet.

 

Apples
Apples contain a lot of fibre and about 85% of water. Chewing a fresh apple fills the stomach without many calories.

Linseed oil
Flaxseed oil contains omega-3 fatty acids that help burn excess body fat. Flaxseed oil or ground flaxseed grains additionally stabilise the blood sugar level. However, the oil should only be used raw for weight loss, because if it is heated at high temperatures, the effect can be reversed.

Water
Fluid intake is always particularly important when dieting. Losing weight works better if you drink two glasses of mineral water 20 minutes before meals. The trick is to fill your stomach with a liquid that contains no calories before eating. The stomach signals the feeling of satiety to the brain more quickly because it is already filled with liquid.

Green vegetables
Spinach, broccoli and leafy salads have very few calories and fill the stomach. Eating a large, fresh salad with your main meals fills you up faster. To make the salad tastier, feel free to add some chicken or tuna. Use only a little vinegar and oil for a low-calorie dressing.

Whey
Whey contains certain proteins that stimulate the metabolism and thus burn more fat. For a delicious diet whey, mix fresh, unsweetened whey with strawberries or bananas in a blender.