You should make sure you get enough sleep during a diet. An American study has shown that people who sleep too little during a diet lose less fat and more muscle mass, according to a study by the...

Cholesterol is a molecule from which vitamin D, bile acid and steroid hormones are formed. Cholesterol is an important component of cell walls. It is partly produced by the body itself and partly...

Feng Shui is an Asian doctrine of harmonious interaction between the environment and people. The philosophy of Feng Shui is being used more and more frequently, especially in living and working spaces....

Gluten-free chestnut flour from the gluten-free food shopThe Hanneforth online shop for gluten-free flour has added another gluten-free flour to its extensive range of gluten-free foods. Now, in addition to cooked banana flour,...

Nothing is as inextricably linked as body and soul. Nothing influences each other so enormously. That's why relaxation of the body has a positive effect on inner balance. Treat your soul...

Almost everyone catches it in autumn and winter: As soon as you catch a cold, your nose starts to run, your throat gets scratchy and you quickly develop a cough. Cough...

The common cold is a symptom that usually occurs with a cold or allergy. Although the runny nose and sneezing are very annoying in the long term, the common cold is harmless...

    The benefits of dietary fibre for constipation, diabetes, metabolic disorders and obesity are now well known. Dietary fibre can regulate the disturbed metabolism, protect the intestines and reduce the feeling of hunger.

    Wellness for body and senses - vitality with OCÓOBeauty comes from within - a well-known wisdom that has been known since time immemorial. It is important to focus on the content of our...

Depression is an often unrecognised mental illness. If you're looking for tips and advice on supportive and concurrent treatment for depression, the internet is one of the best sources of...