Health

Fresh herbs
Fresh herbs

Lose weight with herbs

Fresh herbs

In the long term, no one can live on a diet. But if you want to improve or at least maintain your figure, you inevitably have to change your diet. However, this can be done without much sacrifice and in a very healthy way by enriching your meals with certain herbs. These are the best herbs for slimming:

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Jogging in the city
Jogging in the city

Jogging in the city: is it healthy or not?

Jogging in the city

Those who live in the middle of the city and still want to do outdoor sports often do not have the luxury of really fresh air. The question is whether it is better or worse for your health to breathe in increased harmful environmental toxins through outdoor exercise or whether it would be healthier not to do any sport.

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Sparkling water in a glass
Water in a glass

How to calculate how much water you should drink per day

Sparkling water in a glass

 

Most people tend to drink too little fluid. Especially when it is cold, many forget to replenish the body's fluid balance in between. Many also know the rule of thumb to drink 2 litres of water a day to avoid dehydration, but different body statures, weights and activity levels mean that the actual amount of water needed varies significantly. So how do you calculate what amount of water is optimal for an individual?

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